Matthew Ritchie 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
319
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 129 |
March 14, 2025 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 937 | 25 | 156 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 25 | 148 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 24 | 153 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 25 | 157 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 25 | 156 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 30 | 169 |
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Workout Graph
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