Matthew Ritchie 300c row
5,453
Meters
27:15.6
Time
2:29.9
Pace
300
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 126 |
March 12, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.6 | 5,453 | 2:29.9 | 104 | 657 | 25 | 110 |
| 4:30.9 | 906 | 2:29.5 | 105 | 660 | 25 | 103 |
| 4:32.0 | 909 | 2:29.6 | 105 | 659 | 25 | 111 |
| 4:33.5 | 910 | 2:30.2 | 103 | 654 | 26 | 111 |
| 4:31.0 | 907 | 2:29.3 | 105 | 661 | 26 | 112 |
| 4:34.5 | 912 | 2:30.4 | 103 | 653 | 26 | 111 |
| 4:33.6 | 910 | 2:30.3 | 103 | 654 | 25 | 113 |
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Workout Graph
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