Matthew Ritchie 5000m row
5,000
Meters
20:04.1
Time
2:00.4
Pace
329
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 125 |
March 07, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,000 | 2:00.4 | 200 | 989 | 27 | 156 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | 145 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 26 | 153 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 26 | 157 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 27 | 159 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 30 | 170 |
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Workout Graph
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