Matthew Ritchie 300c row
5,367
Meters
26:16.2
Time
2:26.8
Pace
300
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 137 |
March 06, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.2 | 5,367 | 2:26.8 | 111 | 680 | 24 | 114 |
| 4:23.7 | 896 | 2:27.1 | 110 | 678 | 25 | 110 |
| 4:14.4 | 883 | 2:24.0 | 117 | 702 | 24 | 115 |
| 4:16.7 | 886 | 2:24.8 | 115 | 696 | 24 | 115 |
| 4:22.5 | 895 | 2:26.6 | 111 | 681 | 24 | 116 |
| 4:22.8 | 895 | 2:26.8 | 111 | 680 | 24 | 115 |
| 4:36.3 | 913 | 2:31.3 | 101 | 647 | 24 | 115 |
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Workout Graph
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