Matthew Ritchie 300c row
4,602
Meters
18:55.2
Time
2:03.3
Pace
300
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 128 |
March 05, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.2 | 4,602 | 2:03.3 | 187 | 942 | 27 | 152 |
| 2:53.3 | 733 | 1:58.2 | 212 | 1029 | 28 | 139 |
| 3:12.1 | 773 | 2:04.2 | 182 | 927 | 27 | 146 |
| 3:12.0 | 773 | 2:04.1 | 183 | 928 | 26 | 153 |
| 3:18.2 | 786 | 2:06.0 | 175 | 901 | 28 | 150 |
| 3:14.4 | 778 | 2:04.9 | 179 | 917 | 27 | 158 |
| 3:05.2 | 759 | 2:02.0 | 193 | 963 | 31 | 167 |
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Workout Graph
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