Matthew Ritchie 30:00 row
5,936
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 146 |
February 28, 2025 04:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,936 | 2:31.6 | 100 | 645 | 25 | 114 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 25 | 114 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 25 | 115 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 26 | 114 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 26 | 114 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 646 | 26 | 116 |
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Workout Graph
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