Matthew Ritchie 300c row
4,661
Meters
19:25.8
Time
2:05.0
Pace
300
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 140 |
February 26, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 4,661 | 2:05.0 | 179 | 915 | 26 | 145 |
| 2:59.2 | 744 | 2:00.4 | 200 | 989 | 25 | 132 |
| 3:13.7 | 776 | 2:04.8 | 180 | 919 | 24 | 142 |
| 3:15.7 | 779 | 2:05.6 | 177 | 907 | 24 | 145 |
| 3:25.4 | 800 | 2:08.3 | 165 | 869 | 27 | 144 |
| 3:22.3 | 794 | 2:07.3 | 169 | 882 | 28 | 153 |
| 3:09.5 | 769 | 2:03.2 | 187 | 943 | 32 | 159 |
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Workout Graph
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