Matthew Ritchie 30:00 row
5,755
Meters
30:00.0
Time
2:36.3
Pace
306
Calories
114
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 138 |
February 21, 2025 04:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,755 | 2:36.3 | 92 | 614 | 21 | 114 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 21 | 115 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 23 | 114 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 609 | 21 | 115 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 22 | 115 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 632 | 21 | 114 |
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Workout Graph
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