Matthew Ritchie 300c row
4,617
Meters
19:03.9
Time
2:03.8
Pace
300
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 141 |
February 20, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 4,617 | 2:03.8 | 184 | 933 | 26 | 156 |
| 2:55.2 | 736 | 1:59.0 | 208 | 1014 | 27 | 143 |
| 3:07.3 | 763 | 2:02.7 | 189 | 951 | 26 | 151 |
| 3:14.3 | 777 | 2:05.0 | 179 | 916 | 25 | 156 |
| 3:15.0 | 779 | 2:05.1 | 179 | 914 | 26 | 159 |
| 3:19.0 | 787 | 2:06.4 | 173 | 896 | 25 | 161 |
| 3:13.1 | 775 | 2:04.5 | 181 | 922 | 27 | 166 |
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Workout Graph
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