Matthew Ritchie 30:00 row
5,527
Meters
30:00.0
Time
2:42.8
Pace
287
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 137 |
February 15, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,527 | 2:42.8 | 81 | 578 | 21 | 114 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 21 | 113 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 23 | 118 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 574 | 20 | 112 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 558 | 20 | 113 |
| 30:00.0 | 1,086 | 2:45.7 | 77 | 564 | 22 | 117 |
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Workout Graph
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