Matthew Ritchie 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
253
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 137 |
February 15, 2025 05:17:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 933 | 24 | 163 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 23 | 157 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 24 | 159 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 25 | 163 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.