Matthew Ritchie 5000m row
5,000
Meters
20:16.9
Time
2:01.6
Pace
325
Calories
156
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 140 |
February 07, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 968 | 25 | 156 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 | 145 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 24 | 152 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 24 | 158 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 25 | 160 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 29 | 169 |
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Workout Graph
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