Matthew Ritchie 30:00 row
5,988
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 141 |
February 06, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,988 | 2:30.3 | 103 | 654 | 23 | 113 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 24 | 106 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 24 | 112 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 23 | 116 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | 113 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 668 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.