Matthew Ritchie 300c row
5,271
Meters
25:12.9
Time
2:23.5
Pace
300
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 147 |
February 01, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.9 | 5,271 | 2:23.5 | 118 | 707 | 24 | 118 |
| 3:59.4 | 858 | 2:19.5 | 129 | 743 | 24 | 113 |
| 4:16.9 | 886 | 2:24.9 | 115 | 695 | 24 | 119 |
| 4:23.1 | 895 | 2:26.9 | 110 | 679 | 24 | 119 |
| 4:21.5 | 893 | 2:26.4 | 112 | 683 | 25 | 115 |
| 4:16.0 | 885 | 2:24.6 | 116 | 698 | 25 | 121 |
| 3:56.1 | 854 | 2:18.2 | 133 | 756 | 25 | 125 |
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Workout Graph
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