Matthew Ritchie 30:00 row
5,936
Meters
30:00.0
Time
2:31.6
Pace
322
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 145 |
January 31, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,936 | 2:31.6 | 100 | 645 | 23 | 109 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 23 | 105 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 22 | 108 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 24 | 108 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 24 | 113 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 23 | 115 |
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Workout Graph
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