Matthew Ritchie 5000m row
5,000
Meters
20:17.5
Time
2:01.7
Pace
326
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 146 |
January 31, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,000 | 2:01.7 | 194 | 967 | 24 | 152 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | 142 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 23 | 149 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 23 | 154 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 23 | 156 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 26 | 163 |
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Workout Graph
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