Matthew Ritchie 300c row
4,482
Meters
18:04.1
Time
2:00.9
Pace
300
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 143 |
January 30, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.1 | 4,482 | 2:00.9 | 198 | 980 | 24 | 158 |
| 2:40.8 | 702 | 1:54.5 | 233 | 1101 | 26 | 148 |
| 2:56.7 | 740 | 1:59.3 | 206 | 1007 | 25 | 155 |
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 23 | 157 |
| 3:05.8 | 758 | 2:02.5 | 190 | 954 | 23 | 158 |
| 3:12.1 | 771 | 2:04.5 | 181 | 923 | 23 | 161 |
| 3:06.6 | 761 | 2:02.6 | 190 | 953 | 28 | 170 |
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Workout Graph
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