Matthew Ritchie 300c row
5,546
Meters
28:37.8
Time
2:34.8
Pace
300
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 119 |
January 24, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.8 | 5,546 | 2:34.8 | 94 | 624 | 22 | 116 |
| 4:43.6 | 921 | 2:33.9 | 96 | 630 | 22 | 112 |
| 4:52.5 | 933 | 2:36.7 | 91 | 612 | 22 | 116 |
| 4:28.4 | 902 | 2:28.7 | 106 | 665 | 22 | 114 |
| 4:44.3 | 922 | 2:34.1 | 96 | 628 | 22 | 118 |
| 4:56.8 | 937 | 2:38.3 | 88 | 603 | 21 | 114 |
| 4:52.1 | 932 | 2:36.7 | 91 | 613 | 23 | 122 |
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Workout Graph
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