Matthew Ritchie 300c row
5,258
Meters
25:07.3
Time
2:23.3
Pace
300
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 126 |
January 17, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.3 | 5,258 | 2:23.3 | 119 | 709 | 22 | 122 |
| 4:48.1 | 1,031 | 2:19.7 | 128 | 741 | 22 | 116 |
| 5:19.6 | 1,078 | 2:28.2 | 107 | 669 | 21 | 121 |
| 5:14.1 | 1,071 | 2:26.6 | 111 | 682 | 22 | 124 |
| 4:48.2 | 1,031 | 2:19.7 | 128 | 741 | 24 | 122 |
| 4:57.3 | 1,048 | 2:21.8 | 123 | 722 | 24 | 127 |
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Workout Graph
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