Matthew Ritchie 300c row
4,571
Meters
18:43.8
Time
2:02.9
Pace
300
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 125 |
January 16, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.8 | 4,571 | 2:02.9 | 188 | 948 | 25 | 152 |
| 3:24.6 | 871 | 1:57.4 | 216 | 1043 | 28 | 145 |
| 3:44.7 | 915 | 2:02.7 | 189 | 950 | 24 | 148 |
| 3:53.5 | 934 | 2:05.0 | 179 | 916 | 25 | 153 |
| 3:53.6 | 931 | 2:05.4 | 177 | 910 | 24 | 156 |
| 3:47.4 | 921 | 2:03.4 | 186 | 940 | 26 | 161 |
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Workout Graph
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