Matthew Ritchie 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 132 |
January 12, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 819 | 25 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 24 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 23 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 25 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 26 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 27 |
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Workout Graph
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