Matthew Ritchie 300c row
5,452
Meters
27:21.3
Time
2:30.5
Pace
300
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 130 |
January 10, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:21.3 | 5,452 | 2:30.5 | 103 | 653 | 22 |
| 5:39.0 | 1,103 | 2:33.6 | 96 | 631 | 21 |
| 5:38.2 | 1,103 | 2:33.3 | 97 | 634 | 21 |
| 5:27.2 | 1,090 | 2:30.0 | 104 | 656 | 23 |
| 5:19.6 | 1,080 | 2:27.9 | 108 | 671 | 24 |
| 5:17.4 | 1,077 | 2:27.3 | 109 | 676 | 24 |
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Workout Graph
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