Matthew Ritchie 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 132 |
January 10, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 922 | 23 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 22 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 22 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 27 |
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Workout Graph
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