Matthew Ritchie 300c row
4,534
Meters
18:28.5
Time
2:02.2
Pace
300
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 138 |
January 09, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.5 | 4,534 | 2:02.2 | 192 | 959 | 24 |
| 3:22.1 | 863 | 1:57.0 | 218 | 1050 | 24 |
| 3:39.1 | 901 | 2:01.5 | 195 | 970 | 23 |
| 3:49.3 | 923 | 2:04.2 | 183 | 928 | 23 |
| 3:52.2 | 929 | 2:04.9 | 179 | 917 | 23 |
| 3:45.8 | 917 | 2:03.1 | 188 | 945 | 27 |
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Workout Graph
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