Matthew Ritchie 300c row
4,601
Meters
18:57.9
Time
2:03.6
Pace
300
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 131 |
January 02, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.9 | 4,601 | 2:03.6 | 185 | 937 | 24 |
| 3:29.3 | 880 | 1:58.9 | 208 | 1016 | 24 |
| 3:46.2 | 918 | 2:03.2 | 187 | 944 | 25 |
| 3:51.7 | 929 | 2:04.7 | 180 | 921 | 24 |
| 4:00.4 | 947 | 2:06.9 | 171 | 889 | 24 |
| 3:50.2 | 927 | 2:04.1 | 183 | 929 | 27 |
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Workout Graph
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