Matthew Ritchie 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 128 |
December 27, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 25 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 25 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 25 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 28 |
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Workout Graph
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