Matthew Ritchie 5000m row
5,000
Meters
20:43.7
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 124 |
December 21, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.7 | 5,000 | 2:04.3 | 182 | 926 | 24 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 23 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 23 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 24 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 26 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 28 |
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Workout Graph
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