Matthew Ritchie 300c row
5,405
Meters
26:42.5
Time
2:28.2
Pace
300
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 125 |
December 20, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:42.5 | 5,405 | 2:28.2 | 107 | 669 | 24 |
| 5:26.5 | 1,088 | 2:30.0 | 104 | 656 | 22 |
| 5:24.5 | 1,086 | 2:29.4 | 105 | 661 | 24 |
| 5:16.0 | 1,076 | 2:26.8 | 111 | 680 | 24 |
| 5:20.0 | 1,081 | 2:28.0 | 108 | 671 | 25 |
| 5:15.5 | 1,075 | 2:26.7 | 111 | 681 | 25 |
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Workout Graph
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