Matthew Ritchie 300c row
4,568
Meters
18:41.9
Time
2:02.7
Pace
300
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 127 |
December 19, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.9 | 4,568 | 2:02.7 | 189 | 950 | 25 |
| 3:23.9 | 868 | 1:57.4 | 216 | 1043 | 24 |
| 3:45.1 | 915 | 2:03.0 | 188 | 947 | 24 |
| 3:52.0 | 930 | 2:04.7 | 180 | 920 | 24 |
| 3:53.0 | 932 | 2:05.0 | 179 | 916 | 24 |
| 3:47.8 | 923 | 2:03.4 | 186 | 941 | 29 |
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Workout Graph
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