Matthew Ritchie 5000m row
5,000
Meters
20:31.5
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 129 |
December 14, 2024 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 944 | 24 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 24 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 24 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 23 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 24 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 28 |
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Workout Graph
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