Matthew Ritchie 300c row
5,060
Meters
23:05.5
Time
2:16.9
Pace
300
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 128 |
December 13, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.5 | 5,060 | 2:16.9 | 136 | 769 | 22 |
| 4:32.6 | 1,005 | 2:15.6 | 140 | 782 | 22 |
| 4:55.7 | 1,044 | 2:21.6 | 123 | 724 | 22 |
| 4:46.2 | 1,025 | 2:19.6 | 129 | 742 | 21 |
| 4:30.2 | 1,002 | 2:14.8 | 143 | 791 | 22 |
| 4:20.9 | 986 | 2:12.3 | 151 | 820 | 23 |
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Workout Graph
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