Matthew Ritchie 300c row
4,508
Meters
18:17.8
Time
2:01.7
Pace
300
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 155 |
December 12, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.8 | 4,508 | 2:01.7 | 194 | 967 | 24 |
| 3:16.5 | 850 | 1:55.5 | 227 | 1079 | 25 |
| 3:36.3 | 894 | 2:00.9 | 198 | 980 | 23 |
| 3:48.1 | 920 | 2:03.9 | 184 | 932 | 23 |
| 3:49.6 | 923 | 2:04.3 | 182 | 926 | 24 |
| 3:47.5 | 921 | 2:03.5 | 186 | 939 | 29 |
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Workout Graph
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