Matthew Ritchie 300c row
5,277
Meters
25:19.5
Time
2:23.9
Pace
300
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 146 |
December 07, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.5 | 5,277 | 2:23.9 | 117 | 703 | 22 |
| 5:14.1 | 1,070 | 2:26.7 | 111 | 680 | 22 |
| 5:15.1 | 1,071 | 2:27.1 | 110 | 678 | 21 |
| 5:03.7 | 1,055 | 2:23.9 | 117 | 703 | 22 |
| 5:00.8 | 1,052 | 2:22.9 | 120 | 712 | 24 |
| 4:45.9 | 1,029 | 2:18.9 | 131 | 749 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.