Matthew Ritchie 300c row
5,241
Meters
25:01.1
Time
2:23.2
Pace
300
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 148 |
November 30, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.1 | 5,241 | 2:23.2 | 119 | 710 | 21 |
| 5:26.0 | 1,086 | 2:30.0 | 104 | 656 | 21 |
| 5:14.5 | 1,069 | 2:27.1 | 110 | 678 | 19 |
| 4:52.6 | 1,037 | 2:21.0 | 125 | 728 | 21 |
| 4:43.6 | 1,024 | 2:18.4 | 132 | 753 | 22 |
| 4:44.4 | 1,026 | 2:18.5 | 131 | 752 | 23 |
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Workout Graph
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