Matthew Ritchie 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 148 |
November 30, 2024 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 870 | 22 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 22 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 20 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 21 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 22 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 26 |
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Workout Graph
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