Matthew Ritchie 30:00 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 153 |
November 29, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 949 | 24 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 24 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 27 |
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Workout Graph
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