Matthew Ritchie 300c row
4,529
Meters
18:27.5
Time
2:02.2
Pace
300
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 155 |
November 28, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.5 | 4,529 | 2:02.2 | 191 | 959 | 24 |
| 3:25.6 | 870 | 1:58.1 | 212 | 1030 | 24 |
| 3:40.1 | 903 | 2:01.8 | 193 | 965 | 23 |
| 3:49.1 | 921 | 2:04.3 | 182 | 926 | 22 |
| 3:47.7 | 919 | 2:03.8 | 184 | 933 | 23 |
| 3:45.1 | 916 | 2:02.8 | 189 | 949 | 28 |
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Workout Graph
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