Matthew Ritchie 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 152 |
November 23, 2024 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 921 | 23 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 23 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 22 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 22 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 23 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 28 |
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Workout Graph
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