Matthew Ritchie 300c row
5,051
Meters
22:58.0
Time
2:16.4
Pace
300
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 150 |
November 22, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.0 | 5,051 | 2:16.4 | 138 | 774 | 22 |
| 4:31.6 | 1,003 | 2:15.3 | 141 | 785 | 22 |
| 4:35.9 | 1,010 | 2:16.5 | 137 | 772 | 21 |
| 4:35.0 | 1,009 | 2:16.2 | 138 | 775 | 22 |
| 4:39.2 | 1,017 | 2:17.2 | 135 | 765 | 23 |
| 4:36.3 | 1,013 | 2:16.3 | 138 | 774 | 26 |
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Workout Graph
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