Matthew Ritchie 300c row
5,345
Meters
26:07.1
Time
2:26.5
Pace
300
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 141 |
November 16, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:07.1 | 5,345 | 2:26.5 | 111 | 682 | 22 |
| 5:07.2 | 1,060 | 2:24.9 | 115 | 695 | 21 |
| 5:26.0 | 1,085 | 2:30.2 | 103 | 655 | 20 |
| 5:24.9 | 1,085 | 2:29.7 | 104 | 658 | 21 |
| 5:11.0 | 1,067 | 2:25.7 | 113 | 689 | 23 |
| 4:58.0 | 1,048 | 2:22.1 | 122 | 719 | 26 |
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Workout Graph
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