Matthew Ritchie 300c row
5,341
Meters
26:04.4
Time
2:26.4
Pace
300
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 140 |
November 15, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:04.4 | 5,341 | 2:26.4 | 111 | 683 | 22 |
| 5:23.3 | 1,083 | 2:29.2 | 105 | 662 | 21 |
| 5:24.6 | 1,085 | 2:29.5 | 105 | 659 | 21 |
| 5:22.0 | 1,082 | 2:28.7 | 106 | 665 | 23 |
| 5:06.6 | 1,062 | 2:24.3 | 116 | 700 | 23 |
| 4:47.9 | 1,030 | 2:19.7 | 128 | 741 | 25 |
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Workout Graph
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