Matthew Ritchie 30:00 row
7,164
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 141 |
November 15, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 907 | 22 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 21 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 21 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 26 |
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Workout Graph
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