Matthew Ritchie 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 151 |
November 09, 2024 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 849 | 21 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 21 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 21 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 21 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 21 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 24 |
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Workout Graph
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