Matthew Ritchie 300c row
5,371
Meters
26:30.1
Time
2:28.0
Pace
300
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 150 |
November 08, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.1 | 5,371 | 2:28.0 | 108 | 671 | 21 |
| 5:32.8 | 1,094 | 2:32.1 | 99 | 642 | 20 |
| 5:35.0 | 1,097 | 2:32.6 | 98 | 638 | 20 |
| 5:16.3 | 1,073 | 2:27.3 | 109 | 676 | 21 |
| 5:11.0 | 1,066 | 2:25.8 | 113 | 688 | 22 |
| 4:54.9 | 1,042 | 2:21.5 | 124 | 725 | 24 |
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Workout Graph
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