Matthew Ritchie 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 151 |
November 02, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 20 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 20 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 18 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 19 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 20 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 24 |
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Workout Graph
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