Matthew Ritchie 300c row
5,317
Meters
25:56.7
Time
2:26.3
Pace
300
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 139 |
November 01, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:56.7 | 5,317 | 2:26.3 | 112 | 683 | 21 |
| 5:31.2 | 1,092 | 2:31.6 | 100 | 645 | 21 |
| 5:14.0 | 1,068 | 2:27.0 | 110 | 679 | 19 |
| 5:14.8 | 1,070 | 2:27.1 | 110 | 678 | 20 |
| 5:20.6 | 1,079 | 2:28.5 | 107 | 667 | 21 |
| 4:36.1 | 1,008 | 2:16.9 | 136 | 768 | 27 |
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Workout Graph
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