Matthew Ritchie 300c row
4,616
Meters
19:09.3
Time
2:04.4
Pace
300
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 137 |
October 31, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.3 | 4,616 | 2:04.4 | 181 | 924 | 22 |
| 3:37.3 | 897 | 2:01.1 | 197 | 977 | 23 |
| 3:51.5 | 926 | 2:05.0 | 179 | 916 | 21 |
| 3:54.1 | 932 | 2:05.5 | 177 | 908 | 21 |
| 4:01.3 | 947 | 2:07.4 | 169 | 882 | 22 |
| 3:45.0 | 914 | 2:03.0 | 188 | 945 | 27 |
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Workout Graph
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