Matthew Ritchie 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 139 |
October 26, 2024 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 836 | 23 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 22 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 21 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 23 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 23 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 26 |
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Workout Graph
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