Matthew Ritchie 300c row
4,621
Meters
19:10.7
Time
2:04.5
Pace
300
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 139 |
October 24, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.7 | 4,621 | 2:04.5 | 181 | 924 | 23 |
| 3:43.7 | 910 | 2:02.9 | 188 | 948 | 22 |
| 3:52.4 | 928 | 2:05.2 | 178 | 913 | 21 |
| 3:53.7 | 932 | 2:05.3 | 178 | 911 | 22 |
| 3:54.9 | 934 | 2:05.7 | 176 | 905 | 22 |
| 3:46.0 | 918 | 2:03.0 | 188 | 945 | 28 |
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Workout Graph
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