Matthew Ritchie 300c row
5,505
Meters
28:04.0
Time
2:32.9
Pace
300
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 137 |
October 18, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.0 | 5,505 | 2:32.9 | 98 | 636 | 22 |
| 5:38.5 | 1,103 | 2:33.4 | 97 | 633 | 22 |
| 5:37.9 | 1,102 | 2:33.3 | 97 | 634 | 22 |
| 5:30.0 | 1,093 | 2:30.9 | 102 | 650 | 23 |
| 5:35.0 | 1,100 | 2:32.2 | 99 | 641 | 23 |
| 5:42.6 | 1,109 | 2:34.4 | 95 | 626 | 23 |
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Workout Graph
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